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Welcome to the forum. I am from the Cleveland area. My daughter goes to Denison about 20 miles from Columbus. I am not italian but really hated to give up pasta, but I did. I use other things to substitute like spaghetti squash, julienned zucchini and shiratake noodles. It is good you like vegetables there is a lot you can do with them. Most of them don't do much to my bg , that is a good thing. I love squashes especially butternut. I like to roast it and then puree with some chicken broth and spices . It is a good sub for mashed potatoes. Also I like making chicken parmesan but use almond meal to dredge the chicken in. It comes out better than flour version. I'm glad you found us.
 
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