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I have been doing CrossFit since May of 2012. That was two months before my diagnosis with type 2. It has been a tremendous help to me in bringing down my a1c. I can tell when I am traveling and not exercising as opposed to when I am home and working out 3 - 4 times per week.
As far as the paleo diet goes, I have introduced elements into my diet. The biggest problem is that, according to my dietician, the brain requires around 100 mg of carbs per day to stay healthy. In addition to that, if I don't get enough carbs, my bg will bottom out and I'll certainly feel that!
As far as the paleo diet goes, I have introduced elements into my diet. The biggest problem is that, according to my dietician, the brain requires around 100 mg of carbs per day to stay healthy. In addition to that, if I don't get enough carbs, my bg will bottom out and I'll certainly feel that!