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Discussion Starter · #1 ·
Hi,
One month back suddenly i started losing weight 75 kg to 67 Kg.

Blood test revealed that I have Type 2 and HB A1C is 13.1.

I took metaformin 500mg -2 times a day for almost 20 days i stopped because of i am loosing weight further.

I changed my diet for 1 month and tested HB A1C is 10.6.

Currently i stopped Medication and eating very less salt, oil. i am using Accu-check active meter to test blood sugar - Fasting 106 after food (2 hours) - 140 to 160 .

Controlled diet and No exercise my readings are below:
Fasting: 106
After Food : 140 to 160 .

So pls advise i need go for medication or not? I feel that i should be able to control with diet.

Appreciate your comments.
 

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Discussion Starter · #4 ·
Can any one explain me how excercise help to reduce post postprandial numbers .

Now I am planning go for NO Salt and Oil food for 1 month completely .

My daily rotinue as follows :

6AM
1 lit Water.

7:30AM
Vegtable Juice - 1 glass( Min 3 Diff types of veg)

8AM
Sprouts , or Boiled food or OATs

11AM
1 Liter water

12AM
Brown Rice , Less Salt and Oil Curry .

3PM
1 Liter water

4PM
Sprouts or Fruits

6PM
1 Lit water

7PM
Brown Rice or wheat
Curry with NO SALT and OIL

9PM
1Guava or 1apple
 

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Discussion Starter · #6 ·
Hi Richard,

I am planning to start Now for Morning around 30 mins ( walking + Running ) .Evening around 20 min.

I am 173cm and weight 65 now .I dont want to lose further .

Pls advise me about excercise and diet .

Thanks,
 
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