You will definitely want to take a moment to watch the video below. It is the perfect place to start and well worth the 18 minutes to watch it.
Here are some additional resources that may be beneficial to you.
Our members with type 1 diabetes might also be interested in this video! (Troy Stapleton - I Manage My Type 1 Diabetes By Eating LCHF)
Here are some additional resources that may be beneficial to you.
- Blood Sugar 101 (updated link 10-01-2021)
- Diet and Nutrition
- Low Carb Diet For Beginners
- The LCHF Lifestyle Doesn't Need To Be Complicated or Boring!
Our members with type 1 diabetes might also be interested in this video! (Troy Stapleton - I Manage My Type 1 Diabetes By Eating LCHF)
