Dealing with diabetes might not be as simple. But after learning how to control and regulate your diet, it could be the start of a meaningful and healthy treatment.
Keep in mind that diabetes is closely associated with heart disease, because there is a very high probability that a person with diabetes have high blood pressure and high cholesterol as well, so when choosing a diet, better start with low-fat.
The sudden changes that will occur in your life might be a bit of a shock but do not fret because having diabetes doesn’t mean giving up your old diet. You can still have a bit of sugar, fat and carbohydrates but should be taken in with moderation.
I will list down below some basic tips on how to jumpstart your new healthy diet:
The good thing about this diet is that your family and friends can do it too. This does not only help you with your treatment, but this can also be a way to prevent your loved ones from having diabetes or heart disease. So start encouraging them to get on the healthy habit.
Remember that the changes you’re going through may affect how fast you can adjust. But with proper motivation and practice, keeping your blood sugar regulated through a healthy diet can be a start of a happy, new and healthy you!
Keep in mind that diabetes is closely associated with heart disease, because there is a very high probability that a person with diabetes have high blood pressure and high cholesterol as well, so when choosing a diet, better start with low-fat.
The sudden changes that will occur in your life might be a bit of a shock but do not fret because having diabetes doesn’t mean giving up your old diet. You can still have a bit of sugar, fat and carbohydrates but should be taken in with moderation.
I will list down below some basic tips on how to jumpstart your new healthy diet:
- Eat less fat and foods that are high in cholesterol (example: choosing olive oil over any other oil products)
- Go low-fat on dairy products
- Increase intake of fruits, vegetables and foods that are high in fiber
- Low-fat cooking (such as roasting and grilling)
- Lessen salt intake
- Stick to your diet and be prepared! Cheating on your plan does not fool anyone but yourself.
The good thing about this diet is that your family and friends can do it too. This does not only help you with your treatment, but this can also be a way to prevent your loved ones from having diabetes or heart disease. So start encouraging them to get on the healthy habit.
Remember that the changes you’re going through may affect how fast you can adjust. But with proper motivation and practice, keeping your blood sugar regulated through a healthy diet can be a start of a happy, new and healthy you!