I thought this link had a nice approach. Just cutting back on carbs and calories 2 days a week had good results. (the page is a bit drab, seems to be the mobile version, but couldn't find a regular version)
Orlando Sentinel - Low-carb diets beat low-cal for cutting pounds and cancer risk, study finds
One of the goals is to lower insulin levels. It had this scary quote.
Orlando Sentinel - Low-carb diets beat low-cal for cutting pounds and cancer risk, study finds
One of the goals is to lower insulin levels. It had this scary quote.
That is complete news to me. Do any of the encyclopedia minds here have links about that? I googled it and just got a few 'maybe' pages.Insulin is a cancer-promoting hormone.