Low Carb, High Fat....I lost 60 lbs. following this plan for 6 months. See the book, Blood Sugar 101 by Jenny Ruhl. Pages 78 -92 spell out how to eat and manage your diabetes to maximize your health and lose weight. It is not hard, and you will not get hungry or crave anything. It is pure magic! Good LuckCould anyone share their weekly diet plan to lose weight and retain muscle?