Welcome back, spaceman. The best advice I can give you is to follow jwags' suggestion to "test before and 2 hours after meals. Ideally you don't want to go any higher than 120-140. If you do you know you are eating too many carbs."I'm 29 years old. I'm a Type 2 diabetic. I'm 6 feet tall and 170 pounds.
Can anyone give me a idea about how many calories and carbs I should eat per day and how much exercise (walking) I can do ? Thanks