Yep, Wheaties. In the afternoon, with unsweetened almond milk, a sprinkle of Truvia, and a few almonds on top -- about 20g of carbs in total. I eat them in a coffee cup to control portion size. I can't eat them for breakfast anymore because they cause a spike in the morning, but in the afternoon they're fine. They do good things for innards and I likes 'em.Wheaties???????