Well I made hamburger steak, brown gravy, frozen spinach ,one medium new potato grilled with the garlic chz biscuits. It was sure a hit with hubby and I love the George Forman grill. So does this sound ok for a LCHF
I took the liberty of looking at your other posts and I see your husband is the one who is diabetic - type 2. The only low carb items in this meal are the spinach and hamburger steak without the gravy or a bun. A LCHF diet consists of no bread, beans, fruit, potatoes, milk, sweet potatoes, rice, pasta, peas, corn, anything with corn in it like cornstarch, cornmeal, etc. Wheat flour also has a lot of carbs, and gravy is thickened with flour or cornstarch, so that is out. Here is a link to a very good low carb gravy recipe.
http://www.diabetesforum.com/diabetes-recipes/7518-gravy.html I see from one of your other posts that you eat planters party peanuts. Peanuts are a legume, not a nut, so your husband should probably not be eating them.
What he can eat is meat, poultry and fish (all unbreaded), eggs, most veggies except the starchy ones like the ones mentioned above. He can have real mayonnaise, real butter, real (not processed) cheese, cream cheese, heavy cream, almonds, unsweetened almond milk and pork rinds.
Most of us bake with almond flour, which is ground almonds, some of us grind our own.
This is what we had for dinner last night... I seasoned a pot roast and browned it in butter, then added water and simmered until tender. I fried some bacon, then fried some drained, canned green beans in the bacon drippings. I made faux mashed potatoes, and the gravy above, only instead of chicken or beef broth, I used 2 cups of the broth from the roast. For dessert we had Shanny's pumpkin pie - we like it crustless. You can eat LCHF and still have very good meals.