To preface my question, I am not diabetic and hope to avoid it. Type 2 runs in my family, and I was previously a gestational diabetic. (Three years ago.) I am 40, and as of December, I'm currently not even pre-diabetic. So despite all my weaknesses (I have an awful sweet tooth), I'd like to try to do what I can to avoid Type 2 for as long as possible if not forever. (Wish me luck.)
I recently "discovered" Greek yogurt. It's fat free but not sugar free, and yet the carb counts are relatively "in range" as a gestational diabetic snack.
If foods aren't sugar free but they still are low carb, is this good?
I recently "discovered" Greek yogurt. It's fat free but not sugar free, and yet the carb counts are relatively "in range" as a gestational diabetic snack.
If foods aren't sugar free but they still are low carb, is this good?