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Rosie if you read Richard Bernstein's book, The Diabetes Solution, he gives a LOT of backstory on how diabetes historically has been detected, and treated. It really gave me some insight into why the groupthink persists. It really helped me explain WHY I should eat to my meter instead follwoing any prescribed diet, whatsoever.
 

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Connie, it is not the sugar that spikes, it is the maltodextrin they add as a bulking agent.

I do very well on Truvia, but it is only sold ion packets. I buy another product for bulk use, Z-Sweet, that comes in 1/2 lb packages and seemingly does not contain maltodextrin ... (has anyone checked the package? It does not spike me).
 
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