I don't use sweetener at all, but Dr. Bernstein recommends stevia to diabetics. He also says that splenda in the packets has carbs, but when bought not in packets, it's okay.I guess I'm one of those people. I haven't noticed any spikes, but I don't check my sugar after every time I use it. I guess it would make sense, though. "Tastes like sugar because it's made from sugar." I was just thinking about that today. I thought about trying Truvia. What is stevia? How does it taste?
I'm still trying to figure all this out.