Woohoo, Rod! Great combo.
That sounds awesome....well except for the vegemite That stuff is *for sure* an acquired taste LOLJust wanted to share this, some might not fancy it but i think it's quite nice.
Heat up some salsa in a fry pan, make a well in the middle of the salsa and break an egg (or 2). Cover the pan to poach the egg.
Toast a whole wheat english muffin.
When the egg is done, place on top of the muffin and top with greek no fat yogurt (optional).
Being an expat aussie i also have some vegemite on the other half of the muffin.
Low carb, some protein and tasty !