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Discussion Starter #1
Just wanted to share this, some might not fancy it but i think it's quite nice.

Heat up some salsa in a fry pan, make a well in the middle of the salsa and break an egg (or 2). Cover the pan to poach the egg.
Toast a whole wheat english muffin.
When the egg is done, place on top of the muffin and top with greek no fat yogurt (optional).

Being an expat aussie i also have some vegemite on the other half of the muffin.

Low carb, some protein and tasty !

Rod
 

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Registered
Joined
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1,590 Posts
Just wanted to share this, some might not fancy it but i think it's quite nice.

Heat up some salsa in a fry pan, make a well in the middle of the salsa and break an egg (or 2). Cover the pan to poach the egg.
Toast a whole wheat english muffin.
When the egg is done, place on top of the muffin and top with greek no fat yogurt (optional).

Being an expat aussie i also have some vegemite on the other half of the muffin.

Low carb, some protein and tasty !

Rod
That sounds awesome....well except for the vegemite :p That stuff is *for sure* an acquired taste LOL
 
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