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I have been using more erythritol than usual, I have been using a mixture of different sweeteners to try to eliminate the use of Splenda and Equal. Both Splenda and Equal contain maltodextrin and they both spike my blood sugar. Now I am getting borborygmi (bowel rumblings) and some diarrhea. I was able to use a certain amount without the borborygmi. Does anyone know of anything to do to get rid of the bowel rumblings? Is there a certain amount that one can use before the gastro effects start? I am frustrated since I was down to 1/4 cup Splenda per day and the erythritol doesn't spike my blood sugar..:confused::confused::mad:
 
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