Any avid exercisers out there? What is the best time of day to exercise? I should rephrase that, I don't have time till about 730pm to 8pm to exercise, is that too late? I go to bed at 10pm to 1030pm.
If you just can't sleep when exercising in the evening, even when trying melatonin, meditation, etc., etc... AND if you just can't find a 'block' of time somewhere else in your day...I've been getting lazy and using excuses with myself. Too tired in the morning, too late at night, blah blah blah! I just have to do it and stop using excuses. I've lost 55lbs since March with minimal exercise too, mainly diet. What is worse case then, if I can't sleep, change it up, right?
Appreciate the answers Clea and beefy.