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Discussion Starter #4 (Edited)
Date taken: 07 May 13 - after dinner

Blood Sugar Reading: 113.00 mg/dL.

4 oz tilapia filet, 1 T tartar sauce, 1 cup yellow squash sauteed in 1 T butter, garden salad (mixed greens, bell pepper, cucumber, mushroom, radish) with 2 T ranch dressing and topped with 10 almonds.
Counts: carb - 13g; protein - 24g; fat - 41g
Approximately: 10% carb, 19% protein, 72% fat. Yeah, I know it doesn't quite add up.

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