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10 Posts
I am on Metformin IR 500mg twice a day.
Low carb/almost keto is making the most sense with my blood sugars.
I had a cheat meal last week of a burger and fries, and even with taking off the top bun, my numbers ran in the 150's all day with a fasting the next day of 146. No potatoes for me!
Today my fasting was 117, and I had a 2 egg omelet with vegetables, 1/2 of a small avocado on the side and a grilled andoiulle sausage. My 2 hour post prandial was 156, but 2 hours later my BS was 88. Is this what anyone else experiences with a high fat meal? I was surprised that my high carb meal from last week lasted into the night, and my high fat meal today peaked but dropped so quickly.
Low carb/almost keto is making the most sense with my blood sugars.
I had a cheat meal last week of a burger and fries, and even with taking off the top bun, my numbers ran in the 150's all day with a fasting the next day of 146. No potatoes for me!
Today my fasting was 117, and I had a 2 egg omelet with vegetables, 1/2 of a small avocado on the side and a grilled andoiulle sausage. My 2 hour post prandial was 156, but 2 hours later my BS was 88. Is this what anyone else experiences with a high fat meal? I was surprised that my high carb meal from last week lasted into the night, and my high fat meal today peaked but dropped so quickly.