Joined
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609 Posts
Hi there,
Can I get some input on my first full day of testing? I'd like to know if these numbers are halfway decent or if I'm still not eating right..
6:40 am tested: 155
7:00 Breakfast: 2 eggs, 2 strips bacon, half multi-grain english muffin w/ pat of Smart balance, 1/4 cup strawberries w/ dollop of whipped topping
9:15 am tested: 173
11:00am Snack: Emerald packet of Cocoa Roast almonds (.063 oz)
1:15pm tested: 142
2:00pm Lunch: 1 can tuna w/ mayo, salad w/ vinegar
4:00pm tested: 129
Snack: 1/4 cup sugar-free pudding
6:00pm tested: 154
7:40pm
Dinner: Salad greens w/ chicken strips, 2 tbs. dressing, 2 celery stalks w/ Philly cream cheese
9:40pm tested: 148
How am I doing so far? I'm going to try breakfast tomorrow without the strawberries and whipped cream.
out:
Can I get some input on my first full day of testing? I'd like to know if these numbers are halfway decent or if I'm still not eating right..
6:40 am tested: 155
7:00 Breakfast: 2 eggs, 2 strips bacon, half multi-grain english muffin w/ pat of Smart balance, 1/4 cup strawberries w/ dollop of whipped topping
9:15 am tested: 173
11:00am Snack: Emerald packet of Cocoa Roast almonds (.063 oz)
1:15pm tested: 142
2:00pm Lunch: 1 can tuna w/ mayo, salad w/ vinegar
4:00pm tested: 129
Snack: 1/4 cup sugar-free pudding
6:00pm tested: 154
7:40pm
Dinner: Salad greens w/ chicken strips, 2 tbs. dressing, 2 celery stalks w/ Philly cream cheese
9:40pm tested: 148
How am I doing so far? I'm going to try breakfast tomorrow without the strawberries and whipped cream.