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Yes Warren, lactose in milk products can cause a fast spike just like sugar (sucrose) and fructose in fruit. I avoid sugar and milk but I do eat a lot of fruit. Avoid products containing "high fructose corn syrup". That stuff is wicked but it is sometimes used as a sweetner. I have not used the Jello puddings from the powder in a box, for several years. I don't remember what they did to me. The pudding cups with 12 carbs from Jello are great and do not bother me. For chocolate cravings I also have a cup of Swiss Miss hot chocolate, 10 carbs. It does not bother me either. I do like the Carb Smart ice creams too. My favorite is butter pecan.
 
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