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I'm still frustrated with my morning numbers. Woke up with a 120 this morning and then after a breakfast of just 2 eggs and a few strips of bacon, went up to a 135 after 90 minutes. I don't understand the spike because I cut out sugar-free jello from my breakfast after finding out it wasn't really sugar-free, and I just sprinkle a pinch of shredded mozzarella cheese and flax meal on top of the eggs.
I am wondering if maybe the flax has carbs I don't know about. Has anyone had any negative experiences with flax on your food? I sprinkle it on pretty much every thing I eat.
I am wondering if maybe the flax has carbs I don't know about. Has anyone had any negative experiences with flax on your food? I sprinkle it on pretty much every thing I eat.