fried potatoes and rice are both loaded with carbs. Eating them at the same time is not the best food choice for youHi ,
Today I ate fried Potato(very less) + Rice for lunch - 1h30m later reading was 220 .
Immd I had BITTERGOURD juice - 30 mins later reading was 163 . 1H later reading was 123 .
I'm totally with Shanny on this!Since you ate fried potatoes & rice for lunch and it sent your BG to 220, does that not tell you that those are not right food to eat? The usual object of testing at these prescribed intervals after eating, is to find the foods like rice & potatoes, bread, etc., and if they send your BG that high, then don't eat those foods anymore. ...........................