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3421 Views 5 Replies 5 Participants Last post by  Josie

here is a dutch link, maybe sombody can translate it.
proposition: some food can make you feel better and have more stability for the blood sugar.

this is the dutch link. | Schade diabetes herstellen met broccoli
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I don't know how to translate your site Ria(some sites automatically have language translations)but we do have the occasional Person come through here who speak and understand Dutch.
The fact that you used to starve yourself for months might just be the problem. Whenever you suddenly start eating less, your body's metabolism adjusts to compensate for the caloric energy loss. The result is that your body becomes very stingy and burns fat less efficiently. So whenever you go back on your regular diet schedule, you will end up gaining weight. The key is to keep a positive mindset and continue what you're doing now.

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