hello all,i don`t know if these will work same on you as they do on me.
Cinnamon,i have to be careful with this,taking quarter of a teaspoon regularly gave me such a low number i nearly passed out[very worrying].It seemed to sneak my number down,and i had to stop taking it,because i was worried it might send me hypo while i was asleep.
Celeriac.adding quarter of a bulb to my veg/meat mixture also sent my number down.now i just dice a 1 cm slice and add it to my mixture.
Bread.bread is really annoying me.1 slice of healthy brown stuff sent my reading up to 12,luckily it came down to normal an hour later with exercise.Some bread doesn`t send my number up at all.
Chips[french fries].A normal portion of home made chips sends my reading up 1 point,returns to normal after an hour.Some oven fries bought from the supermarket sent my reading up to 11.Exercise was needed to bring the number to normal.I examined the supermarket fries and the only thing i could see unatural about them was they had some browny orangy colured stuff sprayed on them.The packet said potatoes with sunflower oil.
Chocolate.I wont advertise,the best stuff also expensive,doesnt affect my reading at all even scoffing a 100grm bar.Just 2 squares of the cheap stuff[about 20 gram] sent my reading up to 11.Exercise was needed to get the number down.
Crispy breadcrumbs[like those on fishfingers]whatever they are adding to these should be banned in my opinion.I thought i had killed my pancreas after eating half a dozen fishfingers.My reading went to 15 and it took me 2 days to get down to normal with exercise/drinking loads of water/and starving myself.
Hope this helps/informs some,i can add more to this post if it is of interest to anyone.Are there other folks who test foods with their meter on this site so i can compare stuff.
I keep my reading normal by eating only stuff that nature intended,and some exercise,plus the odd treat[choccy].I would love to name and shame the chemicals that are being added to our food,by uncareing greedy for profit people.Also i am suspicious that the people who pass these substances as fit for human consumption are being persuaded somehow.But i will be satisfied by just being able to identify these substances that are causing me concern for my health.
bye for now,
Cinnamon,i have to be careful with this,taking quarter of a teaspoon regularly gave me such a low number i nearly passed out[very worrying].It seemed to sneak my number down,and i had to stop taking it,because i was worried it might send me hypo while i was asleep.
Celeriac.adding quarter of a bulb to my veg/meat mixture also sent my number down.now i just dice a 1 cm slice and add it to my mixture.
Bread.bread is really annoying me.1 slice of healthy brown stuff sent my reading up to 12,luckily it came down to normal an hour later with exercise.Some bread doesn`t send my number up at all.
Chips[french fries].A normal portion of home made chips sends my reading up 1 point,returns to normal after an hour.Some oven fries bought from the supermarket sent my reading up to 11.Exercise was needed to bring the number to normal.I examined the supermarket fries and the only thing i could see unatural about them was they had some browny orangy colured stuff sprayed on them.The packet said potatoes with sunflower oil.
Chocolate.I wont advertise,the best stuff also expensive,doesnt affect my reading at all even scoffing a 100grm bar.Just 2 squares of the cheap stuff[about 20 gram] sent my reading up to 11.Exercise was needed to get the number down.
Crispy breadcrumbs[like those on fishfingers]whatever they are adding to these should be banned in my opinion.I thought i had killed my pancreas after eating half a dozen fishfingers.My reading went to 15 and it took me 2 days to get down to normal with exercise/drinking loads of water/and starving myself.
Hope this helps/informs some,i can add more to this post if it is of interest to anyone.Are there other folks who test foods with their meter on this site so i can compare stuff.
I keep my reading normal by eating only stuff that nature intended,and some exercise,plus the odd treat[choccy].I would love to name and shame the chemicals that are being added to our food,by uncareing greedy for profit people.Also i am suspicious that the people who pass these substances as fit for human consumption are being persuaded somehow.But i will be satisfied by just being able to identify these substances that are causing me concern for my health.
bye for now,
