Hi all,
I have decided to seek others advice.
I am a truck driver, over the road.
I cannot get my FBS under 130 to 150. but i run about 6.6.
I am 6'7" weigh about 265, down from 295, need to get to 220ish.
Food on the road is crap at best.
Stress is incredible, exercise is near impossible, hours are long and eating is not able to be set times.
Jim
Metformin 1000mg 2x
I have decided to seek others advice.
I am a truck driver, over the road.
I cannot get my FBS under 130 to 150. but i run about 6.6.
I am 6'7" weigh about 265, down from 295, need to get to 220ish.
Food on the road is crap at best.
Stress is incredible, exercise is near impossible, hours are long and eating is not able to be set times.
Jim
Metformin 1000mg 2x