One of the downsides for eating more salads and vegetables is the gas it produces. Both gas x and beano produce carbs. Does anyone have a healthy answer for the gas problem?
I never noticed that when I added flax meal to my yogurt in the morning. I just know that I am a significant contributor to GHG emissions. I just know its embarrassing to be a prolific producer.jwags said:If you haven't been eating a lot of fiber adding too much at once will cause gas. I would suggest build it up slowly. When I first started to add Flaxseed to my diet, boy was I musical. After a few months I think my intestines got used to the added fiber and it rarely happens anymore. If it remains to be a problem discuss it with your doctor and maybe he can recomend some OTC products to deal with the gas.
lol... that's a nice way of putting itI never noticed that when I added flax meal to my yogurt in the morning. I just know that I am a significant contributor to GHG emissions. I just know its embarrassing to be a prolific producer.