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Discussion Starter · #1 · (Edited)
1 slice GG bran crispbread, coarsely crumbled or equivalent Optimist's Crackers
1/2 ounce chopped walnuts
1/2 ounce chopped pecans
1/2 ounce sliced almonds
1/2 ounce shredded unsweetened coconut
1/2 cup almond milk
dash of salt
sweetener of choice
Makes one very filling serving. :D (you could always cut back a little on the nuts to shave calories - plus I forgot to add sesame seed—I put that in sometimes too.)
calories: 394
calories from fat: 311
total fat: 37g
saturated fat: 10g
trans fat: 0g
cholesterol: 0mg
sodium: 129mg
total carbs: 18g
dietary fiber: 12g
sugars: 3g
protein: 9g
vitamin A: 5%
vitamin C: 1%
calcium: 18%
iron: 15%
 
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