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Curious to see if I can get any better results. The past few days have been a 'plateau' of sorts in my BG readings. Typically high 6's low 7's during the day, mid 7's in the morning. Would really rather be high 5's low 6's during the day... and ultimately would LOVE to be normal fasting BG...
Most days I have a piece of toast with peanut-butter and no-sugar-added jam for a snack somewhere... I've also eaten the occasional bit of potato, breaded something, etc... I'm wondering if that's just something I need to cut completely.
So I'm going to cut out fruits/cereals/grains for a few days to see if it makes any difference. Get my carbs from things like broccoli, spinach, carrots, cauliflower, celery, salads, etc. Curious to see how it goes.
I will miss my daily apple... but if I can lower my BG more, it's worth it...
Does anyone else go this strict?
Most days I have a piece of toast with peanut-butter and no-sugar-added jam for a snack somewhere... I've also eaten the occasional bit of potato, breaded something, etc... I'm wondering if that's just something I need to cut completely.
So I'm going to cut out fruits/cereals/grains for a few days to see if it makes any difference. Get my carbs from things like broccoli, spinach, carrots, cauliflower, celery, salads, etc. Curious to see how it goes.
I will miss my daily apple... but if I can lower my BG more, it's worth it...
Does anyone else go this strict?