[Bugg]

Check this guy out... He seems to understand the problem and has the right answer...

bugggood to go

 

[Shanny]

He sure does! Thanks for posting, Bugg!

 

[Genie]

This is it in a nutshell...Thanks..I am putting this on my Desktop so I can refer to it when I start trying to rationalize some bad food choices

 

[Patdart]

That really IS a good video!

 

[mbuster]

Yes!!! There is still sanity in this world!! And this came out 6 years ago?

 

[smorgan]

Good, but he left out protein.

 

[goose74]

That was a good video....

 

[grammaB]

Great video, but as Salim said he didn't mention protein and how it converts to glucose too. But still a good video.

 

[Tallyrver]

Makes sense to me, thanks

Wayne

 

[TTM]

Very good video. He has a few others also.