I would avoid graham crackers the same as I avoid any sweetened cookie or cracker. NutritionData.com places a single serving (28g) at 21g of carb, which is 75% of it being carb.I absolutely love graham crackers, but can't figure out if they're okay on a d diet. Also does anyone know of a substitute for brown sugar?![]()
Regarding the graham crackers: I wouldn't eat them. Lots of refined carbs... lots of sugar. Some Nutritional info here. Shanny beat me to it, though...I absolutely love graham crackers, but can't figure out if they're okay on a d diet. Also does anyone know of a substitute for brown sugar?![]()