8 oz cream cheese, softened
3 T. cream
1/2 to 3/4 cup diced cucumber (diced very small)
1 or 2 T. minced fresh onion
1/2 t. salt (scant)
1/4 t. ground cumin, or to taste
Blend cream cheese & cream until smooth. Add remaining ingredients & chill until ready to serve.
Serving size: 56g (about ¼ cup)
calories per serving: 157
calories from fat: 138
total fat: 16g
saturated fat: 9g
trans fat: 0g
cholesterol: 51mg
sodium: 279mg
total carbs: 2g
dietary fiber: 0g
sugars: 1g
protein: 3g
vitamin A: 12%
vitamin C: 1%
calcium: 5%
iron: 3%
magnesium: 2%
phosphorus: 5%
potassium: 2%
sodium: 12%
zinc: 2%
copper: 1%
manganese: 2%
selenium: 1%
3 T. cream
1/2 to 3/4 cup diced cucumber (diced very small)
1 or 2 T. minced fresh onion
1/2 t. salt (scant)
1/4 t. ground cumin, or to taste
Blend cream cheese & cream until smooth. Add remaining ingredients & chill until ready to serve.
Serving size: 56g (about ¼ cup)
calories per serving: 157
calories from fat: 138
total fat: 16g
saturated fat: 9g
trans fat: 0g
cholesterol: 51mg
sodium: 279mg
total carbs: 2g
dietary fiber: 0g
sugars: 1g
protein: 3g
vitamin A: 12%
vitamin C: 1%
calcium: 5%
iron: 3%
magnesium: 2%
phosphorus: 5%
potassium: 2%
sodium: 12%
zinc: 2%
copper: 1%
manganese: 2%
selenium: 1%