[foxl]

Damaramu, welcome!

I make carbs from thin air (jsut ask Granny! ), but I find I CAN eat 1/2 banana ... esp if I eat some peanut butter with it. (I have kids to share).

Plan well, and test, test, test. I found my peak is consistently at 45 min, actually ... YMMV.

 

[Damaramu]

Yeah, I'll just have to eat one and test! I use them as part of my lower blood pressure regimen. I guess I can bring up the rear with almonds!

 

[foxl]

Yeah, I'll just have to eat one and test! I use them as part of my lower blood pressure regimen. I guess I can bring up the rear with almonds!

Yeah, almonds!

I buy 2 lb at a time -- and they are high in MAGNESIUM, good for insulin resistance!

 

[onaughmae]

I am *addicted* to the BBQ Habanero almonds by Blue Diamond! *drool*

 

[Damaramu]

Heck yeah, I love the Blue Diamond stuff! My blood pressure was a little on the high side so I added almonds to my diet for the potassium! Seems to work alright!