Came across the site whilst welcoming an admin (Steve) to another site.
As I was diagnosed T2 a few years I thought I'd join and read up from a more reliable source.
Got some good help and information from the NHS when diagnosed and made some changes.
Sadly, 2020 has let some bad habits creep back in. As I am not a gym junkie I'll be trying to gather some hints and tips that I've either forgotten, or didn't know in the first place.
Wishing you all well with your own D journey,
Myk
As I was diagnosed T2 a few years I thought I'd join and read up from a more reliable source.
Got some good help and information from the NHS when diagnosed and made some changes.
Sadly, 2020 has let some bad habits creep back in. As I am not a gym junkie I'll be trying to gather some hints and tips that I've either forgotten, or didn't know in the first place.
Wishing you all well with your own D journey,
Myk