This is just a short article, here's a quote.
Harvard Declares Dairy NOT Part of a Healthy Diet | Care2 Healthy Living
Just from my own experience, it was clear that a lot of dairy fat wasn't good for me.
It seems that the original and longer article is at
World's Healthiest News |
But the front page doesn't have any simple navigation and I wasn't feeling enthusiastic enough to try to get to it.
The article is atThe Harvard experts also referred to the high levels of saturated fat in most dairy products and suggested that collards, bok choy, fortified soy milk, and baked beans are safer choices than dairy for obtaining calcium, as are high quality supplements.
Harvard Declares Dairy NOT Part of a Healthy Diet | Care2 Healthy Living
Just from my own experience, it was clear that a lot of dairy fat wasn't good for me.
It seems that the original and longer article is at
World's Healthiest News |
But the front page doesn't have any simple navigation and I wasn't feeling enthusiastic enough to try to get to it.