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Hearts of Palm

1 can hearts of palm, drained & sliced about 1/2" thick
dash of garlic salt
1/4 cup mayonnaise
1 small drip of catsup

Arrange palm slices on a microwavable plate & sprinkle very lightly with garlic salt.

Combine mayo & catsup . . . spread over slices.

Heat to serving temperature. 4 servings

For an au gratin variation, sprinkle slices with almond meal/grated parmesan mixture, and drizzle with a little garlic butter, melted. This works better if cooked in a conventional or toaster oven, so the topping can brown.

per serving:
calories: 113
calories from fat: 104
total fat: 12g
saturated fat: 2g
trans fat: 0
cholesterol: 0
sodium: 222mg
total carbs: 2g
dietary fiber: 1g
sugars: 0g
protein: 1g

vitamin c: 5%
calcium: 2%
iron: 6%
 
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