hello and welcome Anad *waves from Australia*
thank you for that it's always interesting to know what other people are doing....I try to eat very low carb...I do eat some rhubarb...and some strawberries...************
Yes, we have nutrition lectures to help the groups.
We cut carbs in the first place, but also help them with new vegetarian recipes. Most of the people in Mexico likes spicy and flavorful meals, so as you can imagine, it's complicated to change habits, but step by step they are moving and growing to this.
I have regular meals. I take my medication and try not to eat a lot of sugar, but I must admit, I have cravings