Thanks, everyone!
I have heard about the positive effects of almonds on cholesterol. I wish almond were my favorite nut. I have some every day (along with cashews and macadamia), but maybe I should increase my almond intake. I'm also taking fish oil and eating flax. I don't know if I can give up cheese.
I have heard about the positive effects of almonds on cholesterol. I wish almond were my favorite nut. I have some every day (along with cashews and macadamia), but maybe I should increase my almond intake. I'm also taking fish oil and eating flax. I don't know if I can give up cheese.