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Welcome Terry . . . thank you for joining us! If anyone had told me two years ago that I'd be living without bread & potatoes - and LIKING it! - I'd have sent them to have their head examined! :D I think we're all resistant to changing these very basic habits, and it takes this kind of wakeup call to get our attention. You are well on your way already, and you'll fit right in here . . . congrats on the improved levels & the weight loss.

Take care & I hope you can visit often!
 

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