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3 Posts
Last year, I was diagnosed as prediabetic and placed on Metformin. I was at 180 pounds which is a heavy weight for me.
I am a female, 5'5", slightly over 50, active but could be more active, a workaholic because I have to be (I do move around a lot).
Since October 2010, I have only lost 10 pounds and need to get an additional 25 off fairly quickly as I have 2 events later this year where I need to look better. I also do not look my age and I need to continue working and actually want to. I'm self employed so there are a lot of stress factors.
Food is a big problem for me because I love all the bad stuff. Out of the 10 items that a diabetics forum called the SuperFoods, I only like maybe 1 or 2. (salmon and oatmeal).
I do want to be healthy and so I'm looking for education, help, encouragement and all that. Thanks!
I am a female, 5'5", slightly over 50, active but could be more active, a workaholic because I have to be (I do move around a lot).
Since October 2010, I have only lost 10 pounds and need to get an additional 25 off fairly quickly as I have 2 events later this year where I need to look better. I also do not look my age and I need to continue working and actually want to. I'm self employed so there are a lot of stress factors.
Food is a big problem for me because I love all the bad stuff. Out of the 10 items that a diabetics forum called the SuperFoods, I only like maybe 1 or 2. (salmon and oatmeal).
I do want to be healthy and so I'm looking for education, help, encouragement and all that. Thanks!