You know, I bet if you change your diet carefully, you will stay in the low numbers for years. You don't indicate your age but if you are in your 30s you could get along with just a careful diet for years. Don't stress about the "label." The way things are going in the world, more than 50% will soon be "labeled" diabetic or prediabetic. Check out our way of eating.
P. s. If you are in your sixties, it is all probably your diet. Hopefully, your body will bounce back until your nineties.
P. s. If you are in your sixties, it is all probably your diet. Hopefully, your body will bounce back until your nineties.