I was just diagnosed with diabetes in September and after reading all the different stages of reaction, I think I am in the depressed stage. I just find it all so scary with everything I read.. I have been watching my carbs and can only have 45 for a meal. This sure makes eating difficult for me but I am trying to adjust. I am going to fly to the USA for the first time since my diagnosis and wonder if there are any tips anyone can help me with. I am concerned about taking enough insulin for my visit and how to keep it refrigerated while traveling. I have a long travel day, leave home at 9 a.m. and reach my destination after midnight. I am glad I found this forum.