Where to begin, Guys im a Brit so some things are going to be different, Im 100Kg and 6 ft 4 In tall. my BMI says im 20KG overweight, which i believe as i have a gut muffin top style, my dilema is , i work in a demanding job. but im physically out of shape and body as well. but no matter what i try i can lose weight.
I thought the heat would help as im sweating ALOT as in late 40's early 50's most days but that doesnt seem to e working either. im trying tom cut my food intake down but nothing seems to be getting weight off. can anyone help.
I thought the heat would help as im sweating ALOT as in late 40's early 50's most days but that doesnt seem to e working either. im trying tom cut my food intake down but nothing seems to be getting weight off. can anyone help.