hi, i'm bob,i'm from just south of montreal,i was diagnosed on july 28th with type 2,runs in the family. I used to be pretty active till work got in the way about ten years ago lol, since then my weight,200 lbs,i'm 6ft,went from muscle to stomach lol.I like sports,fishing,cars,and EATING
now it seems i need to change some things in my life,i'm hoping you guys and gals can help me change all my bad bad habits lol,mostly my appetite my wife says lol,i have never smoked and i drink 1 guinness a month,hope i can keep that one little vice
i have started a diet do i'm waiting for my appointment with my dietician,told it could be about a month,and i have started to excise more,doctor wants me to lose about 25 lbs
the last time I was that size i was 15, i'm 44 lol,with your experience i hope to control this condition that has taken some of my family and has afflicted even more,well thats about it, hope to be talking we you all soon, and thank's ahead of time for your help, knowledge and support, BOB