hi,i`m a high school football and track coach who has been a type2 diabetic since 2003.i also have a performance enhancement business and i am a masters(45-49) sprinter,jumper,and hurdler. please feel ask questions,maybe i can help.today`s tip is this:exercise is very important because lowers your blood sugar.jogging,walking,weight training,yoga all are ways to start.in the future i will post more tips and sample workouts.please feel free to leave any questions or comments,thanks
