You may want to look into a referral to a registered dietician (RD). I found that when I was in a weight loss program, that talking to an RD really helped me understand what I was eating, and how much of one food or another was one serving, etc. Talking with a real person can be a great help.:israel: DX TODAY WITH METFORMIN
I WOULD LOVE ANY ADVICE,ITS ALL CONFUSING
WHEN TO TEST, WHAT SHOULD READING BE AFTER MEALS?