Welcome I wish you the best luck with getting help.
This is the minimum knowledge you need, it will give a starting point.
Your diabetic, your pancreas no longer controls your Blood Sugar Levels BGL, So…You need to control your BGL.
It can be done
your Tools
Pills and or insulin
exercise
Food
Read the labels on food packages.
you are interested in the TOTAL Carbohydrates.
get to know the Glycemic index of foods.
http://www.mendosa.com/gilists.htm
Food
All foods with carbohydrates (carbs) Raises BGL
especially fast acting carbs are
almost anything white. White bread, potato, rice, sugar (eating a bowl of mashed potato is worse than eating bowl of sugar as far as BGL goes.)
Protein, fiber and fat
slows down the rise of BGL.
meds (pills and insulin)
lower BSL
exercise
lowers BSL
Basically those are the tools you have, use them well and you will have a long Happy life.
To learn HOW THIS ALL AFFECTS YOU… test you BGL before you eat, test 1 hour after you eat, this gives you your BGL spike for the food. Test 2 hours after you eat your BGL should be going down. test before exercise test after exercise.
Everybody is affected differently by carbs and by different foods. So you need to test to find out how You react to different foods
This is the minimum knowledge you need, it will give a starting point.
Your diabetic, your pancreas no longer controls your Blood Sugar Levels BGL, So…You need to control your BGL.
It can be done
your Tools
Pills and or insulin
exercise
Food
Read the labels on food packages.
you are interested in the TOTAL Carbohydrates.
get to know the Glycemic index of foods.
http://www.mendosa.com/gilists.htm
Food
All foods with carbohydrates (carbs) Raises BGL
especially fast acting carbs are
almost anything white. White bread, potato, rice, sugar (eating a bowl of mashed potato is worse than eating bowl of sugar as far as BGL goes.)
Protein, fiber and fat
slows down the rise of BGL.
meds (pills and insulin)
lower BSL
exercise
lowers BSL
Basically those are the tools you have, use them well and you will have a long Happy life.
To learn HOW THIS ALL AFFECTS YOU… test you BGL before you eat, test 1 hour after you eat, this gives you your BGL spike for the food. Test 2 hours after you eat your BGL should be going down. test before exercise test after exercise.
Everybody is affected differently by carbs and by different foods. So you need to test to find out how You react to different foods
