Thx Pat. I am a Chef by trade and was diagnosed as a Type 2 Diabetic almost 3 years ago now.
It was a wake up call. I knew I was over weight, thought I knew food due to my trade, however, carb intake was over the top.
Since then I have dropped 30 pounds, exercise regularly and monitor carb intake.
My goal is to come off my Metformin (twice a day) as my blood test glucose tests every 3 months have come back as 'perfect'.
Just have not made the move yet.