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I'm a little confused at this so thoughts on it are greatly appreciated....
I've been reading a lot lately about high fat dairy contributing to insulin resistance.
I really don't do much high fat dairy other than using real butter and cheese, both in moderation, but have seem to have always been IR so I'm not really a good indicator.
I've been reading a lot lately about high fat dairy contributing to insulin resistance.
I really don't do much high fat dairy other than using real butter and cheese, both in moderation, but have seem to have always been IR so I'm not really a good indicator.