Cheerios is not the good choice either . . . most grains have a bad reputation with diabetics.
As soon as you get the strips for that meter, start testing an hour after you eat these foods and you'll see what we're saying - they are very high-glycemic foods. If you want your blood levels to stay low, you will have to stop eating toast, Cheerios, and whatever other foods cause a spike in your numbers.
As soon as you get the strips for that meter, start testing an hour after you eat these foods and you'll see what we're saying - they are very high-glycemic foods. If you want your blood levels to stay low, you will have to stop eating toast, Cheerios, and whatever other foods cause a spike in your numbers.
