Ok, I am assuming that I am not the only one who occationally eats something that I know full well is BAD for me but I eat it anyway.
So here is my question to those who 'cheat'. HOW and WHEN??
With me, I will go for a few weeks sticking to a strict meal plan and being very good. Then, I will take one day and have whatever I want. I still stay REASONABLE in that I keep my BS below 140 after a meal or snack, but the calories, carbs and fats are simply 'forgotten about' for the day.
The next day, I am back on task. So my whacked sense of logic tells me that it was just one day and now I am back on track.
Do you have 'throw away' days, or do you just sneak a cookie every other day? OR, do you never cheat?